sleep routine

TED Talks Russell Foster: Why Do We Sleep?



“Sleep is for wimps” – Margaret Thatcher
“Money never sleeps” – Gordon Gekko from Wall Street


In our modern society, we are desperately sleep-deprived. People do not think much about sleep yet 36% of our life will be spent on sleeping. Read More…

Do you get enough sleep?



Most people believe that 8 hours of sleep is the goal.

We’re so busy racing through our day to day lives and when statistics show that most people nowadays get around 5 hours a night, it’s no wonder that more and more people are suffering from physical and psychological health problems. Read More…